Know when to be at movement, and to be at rest. Pushing things to the limit is great, but extremes are not sustainable. The ancient greek word Areté means EXCELLENCE in all you do, especially the small things you think don’t matter, and the actions you take when no one is watching. True excellence is about the LONG TERM, so let’s think about the marathon and how to sustain excellence over a long LONG period of time! The secret is CONSISTENCY in SMALL ACTIONS, giving us sustained excellence lasting all our years.