Whether you know it or not, getting into FLOW STATE or THE ZONE is the goal of drumming. Flow is when you are doing what you love, having a rich experience, or just having a great conversation; it is when we are in our bliss and at our best. Time doesn’t exist when we are fully in FLOW, and can live our fullest possibility and potential in ways we can’t even imagine. DRUMMING, because of it’s connection to the rhythms of nature as well as our own heartbeats, is a potent way to access the flow state in our lives, and will impact not only our drumming, but our best selves in all we do.
This is a clip from LTR PODCAST ‘Lessons From Dying: Drummers In Cars Getting Coffee with Aubrey Dayle & Chris Lesso’, get the full episode HERE:
SEE THE FULL VIDEO CAR RIDE HERE!
Follow Chris for free tools to live your best self through drumming!