So proud to have been featured
on the cover of Drums Etc!
Shyness kills learning! We only have so much time on this earth to grow, and it will go FAST. Whether you are introverted or extroverted, shyness is something to overcome if you will get the most out of every opportunity. This is especially true when having the courage to approach your heroes to seize the moment, because once it’s gone it will NEVER come back. Fear of the MOMENT will pass, but fear of REGRET will last a lifetime. Never worry if you are asking a ‘stupid question’; be bold, approach your heroes, and go for it!
More Drumset | Mindset tools at chrislesso.com
It’s a lot easier to rock things at the beginning rather than in the middle or the end! Boredom, self doubt, and challenges set in after the enthusiasm and newness has worn off. We all get that rush at the beginning of DISCOVERY… a new book, course, plan. What’s wrong with this? NOTHING, you are searching, growing and learning! Enjoy the moment. BUT, progress is done in the INNER and never the outer. Improvement is quick in the beginning but WILL level off, and this is where the REAL work begins.
We need to work the muscles (and they are muscles) of Grit, Discipline, and Perseverance to achieve anything worth fighting for. Remember, when you see someone that it looks easy for someone else it is an illusion… every nuance is EARNED, clawed and fought for every step of the way.
When our endeavour is at it’s most challenging and we want to quit, this most is EXACTLY the time to KEEP GOING! Our brains are hardwired for the dopamine rush of a quick fix, and it’s hard for us to see the MACRO instead of the MICRO, to detach and see the longterm game. Yes, it MAY take you 5 years, but 5 years will pass whether you like it or not, or whether you start now or later. Instead of the lottery ticket, wealth is built with small consistent deposits at a time, and the payoff comes a lot later.
During this process, you will ask: Why am I doing this? Can I do this? Is this worth it? This means you are on THE PATH. So don’t quit, and be the hero that stays the course when it’s not fun. Boredom, frustration, and doubt are your friends on this journey; this is from the mundanity of consistent actions done over and over and over and over again, and is where true mastery lives.
#LTR #lifethroughrhythm #drummingmindset #drumming #thepath
This was a performance that closed the last DDI Drum Day Intensive. At that time, modus factor’s bassist, artist, personality, irreplaceable genius Ian DeSouza was away in India, so who to get on bass? modus factor is all about being YOURSELF through your instrument, becoming a strong unmistakable personality that blends with the team, so this couldn’t just be any excellent bass player. I like the word OUTSTANDING, as ‘someone who stands out’, and that’s Brad Cheeseman. We performed ‘Brownian Motion’ (from the album ‘The Picasso Zone’ on Browntasauras Records) and it felt awesome to play this with Brad, who brought his own ideas and vibe to the song.
modus factor is strong on improvisation and being in the moment, so whomever plays in the band will leave their mark on the song… we are definitely not a ‘jukebox’ type band, playing the same version of the song over and over. The performance was a really cool version of this song that went into ‘blue ocean’ unknown territory, from a roar to a whisper and back. Check it out, enjoy it, share it, and connect with us!
As drumset players, we don’t often get the opportunity to feel the powerful synergy of playing drums together as a group! That’s what the LTR Drum Line is all about. In this exciting process, students are learning rhythms from around the world, sharpening team building and listening skills, and expressing their creativity through drumming. We come together to write a piece that is unique, showcasing ideas from every one of our drummers. Enjoy this piece, and share it with someone that you know would benefit from the power and joy of drumming!
Music is more about the MOVEMENT and SPACE between the notes, rather than the notes themselves. In drumming, I call this ‘the martial arts of drumming’. How you move is how you groove!
When you play drums, even if you tried you can’t help but sound like YOU. This comes from how you glide through in the air between your notes. Your movement creates your sound! Think of the rhythms we hear as the final product, the tip of the iceberg, but the movement and space in between is the depths beneath that makes the outcome possible. Video yourself and get a mirror to analyze your movements to see what is serving you and what is getting in the way of your personal and unique expression.
TENSION is what will hinder you; relaxed intense motions will create relaxed intense sounds. In drumming the Moeller stroke really epitomizes this movement in an efficient and beautiful way, where our drumming becomes a dance. Many drummers just listen to their final sound, but by this time it is too late, as the movement has already happened. That’s where the magic is! Think of your own personal ‘martial arts’ of MOVEMENT and SPACE in your drumming and life!
‘Know the rules to break the rules.’ Question everything, stay curious! This to me in drumming and life is embodied in Stewart Copeland. His drumming and attitude was a bombshell which challenged me to be bold, break the rules, and be myself. I love his concept of ‘why do I have to always play a backbeat?’ He challenges the norm, and walks the path of true expression, authenticity, and individuality.
If you adopt this attitude to the next level as a LIFESTYLE, you will regularly REINVENT yourself by breaking your winning formula. Those around you may think you are crazy, but you are following your gut INSTINCT. Using the ‘break things’ protocol, you will consistently question, challenge, and alter your winning formula. Here are some action steps:
1) Take your influences from unconventional sources. Look where no one is looking, and go where no one is going!
2) Live on the edge, where you are uncomfortable. This means you are growing! Go into the blue ocean of the unknown. This is where growth happens, on the cutting edge!
This is where the success of your winning formula will actually HURT you, because you are staying where it is safe, where others have been.
Always stay hungry, stay uncomfortable, stay great!
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I just watched a great special on Netflix, ‘Standup For Drummers’ by Fred Armisen. This was a fun reminder for three essential concepts: history, humour, and finding the balance of ‘caring so much we find the zone where we don’t care’, or not giving a f**&. Let’s get into all three concepts, then dive in and enjoy watching this special.
The history of the drumset is about a century old, but you can go deeper. Drummer Steve Smith is an enthusiastic student of history, and he recommended a book called ‘Blues People’ by Leroi Jones that goes back all the way to the 1600’s and roots of slavery, which is tandem to the history of the drumset and modern music. So, you can go back as far as you want! Drums are the original human instrument after all, perhaps after the voice. This richness found in the past gives us an understanding on how things evolved to the way they are today. One of my favorite reasons is the uncovering of all the great music, stories, and characters that make up the past one hundred years. Ironically, knowing your history also gives you a firm foot towards the FUTURE, because you are seeing more clearly with detachment, and can now question the present, seeing with fresh eyes. Let’s be curious and constantly question everything, allowing us to reinvent ourselves and live on the edge of our abilities to uncover our truest potential. This is not a comfortable place to live, but the rewards are great! This is true self expression of YOU, and not letting your voice get lost in the crowd of mediocrity.
Let’s not forget to LAUGH! Drums are supposed to be fun… that’s why we PLAY the drums! With such a challenging instrument, we need to keep our sense of humour. And, let’s see the ridiculousness of what we doing, hitting things after all! I have been lucky to spend time with some of the elder legends of drumming, and you always see a strong sense of humour in the greats of our craft.
As for ‘Not Giving A F**&’, what does this mean?? This is the yin yang of the balance of art, meaning we care so deeply about improving our craft, that we need to live slightly in the space of thinking (almost pretending) that we DON’T care about the outcome. There is the yin yang of a balance of the two sides, finding a little of both in each, because this is admittedly a bit of a paradox. But no one can strangle an ability to grow, force ideas, or to make an outcome happen out of sheer will. We need to let go, surrender, and trust our instincts. Saying ‘F-it’ is where great art lives. Go for it and trust yourself! BELIEVE. Not knowing what is going to happen, following a crazy idea, and surrendering to the process when you listen to your gut, feels scary! But this is the only place where true innovation lives, in that split second of taking the leap off the cliff. After all, what’s the worst that can happen?? Let us create fearlessly.
Watch this comedy special, let the world melt away, and then learn, laugh, and create!
If you can last through the mundanity of the 10,000 reps mindset, you will open the floodgates to a freedom that you can’t even imagine! The best in the world all have this self discipline, from Bruce Lee, Frank Sinatra, and Kobe Bryant. This is about getting to the state of ‘non thinking’ by doing so many reps that you free up your mental bandwidth to unlock our peak creativity through FLOW, and being fully in the richness of the present moment to respond and react to all that is available to us. The 10,000 reps mindset is also about SURRENDERING to the process by cultivating patience, living our practice as a true LIFESTYLE with no ultimate destination, and not rushing the goal towards the paper tiger of perfection.
This idea was born from students coming to my studio thinking they had to live up to a certain level, or come in a good mood, or come to play well. That’s great if it happens, but also show up tired, in a bad mood, not feeling like playing, not at your best. If our practice is a LIFESTYLE, we can’t judge ourselves, or try to live up to perfection. We just need to SHOW UP consistently, and accept the situation with perfect EFFORT, not results. Drums have a magic that way, in that when you start MOVING, playing, and getting out of your head and into the rhythm, you will always leave better than you came. The challenge is coming exactly as you are… just showing up, taking ACTION. Just knowing you showed up on THE PATH feeding your potential, you may not always hit the mark, but your consistent actions will give you more confidence over time than you can imagine.
‘We don’t rise to the level of our expectations, but fall to the level of our training’. Using the power of positive thinking alone amounts to magical thinking, and worthless in real life when the PRESSURE IS ON. Craft your daily practice to train your body and mind, so that even on your worst day, you will keep your standards high and deliver quality to those around you and the world.
This is a clip from LTR podcast #6 ‘Lessons From Dying: Drummers In Cars Getting Coffee with Aubrey Dayle & Chris Lesso’, see the full episode HERE:
SUBCRIBE TO THE PODCAST ON ITUNES: https://itunes.apple.com/ca/podcast/chris-lesso-ltr-drumming-for-peak-mindset/id1216900484?mt=2
FULL VIDEO INTERVIEW: https://www.youtube.com/watch?v=BBcYVLk1Nrk
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